You have two main strategies that work hand in hand...
1) Burn the Fat
- Cardio!
- Stop eating crap!
2) Feed the Muscle
- Have 5-6 meals balanced nutritious meals.
- Do weight training.
Friday 28 March 2008
Thursday 27 March 2008
Pratik's Fitness Fundas...
Welcome to Pratik's Fitness Fundas!
My funda's and experiments on becoming super fit!
My funda's and experiments on becoming super fit!
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