You have two main strategies that work hand in hand... 1) Burn the Fat - Cardio! - Stop eating crap! 2) Feed the Muscle - Have 5-6 meals balanced nutritious meals. - Do weight training.
Once upon a time Pratik Stephen wanted to change the world. Then, he wanted to change himself. But thats all in the past now. : )
Lately he's been busy exploring the world, and himself.
His philosophy is simple - be good, have fun, be true, be you.
He writes this blog to collect his thoughts, encourage discussion, and sometimes, to entertain.
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